A healthy mind creates a healthy body that’s why at iwellness we offer you the innovative health and wellness guide; weight loss tips, health and well being tips.

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We love to help people feel good about how they look and how healthy they should live

Total health and wellness is a conscious effort to become mindful of and make decisions that lead to a safe and satisfying life. It is a complex process of change and development, not just the absence of illness.

Welfare is a pleasant or satisfactory state of being; it is a state characterized by health, happiness, and prosperity.

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The Path of Wellness

A healthy person accepts full responsibility for his or her health and happiness, does not allow others to take control over decisions he/she needs to make for him/her self-awareness, which includes the process of becoming gradually conscious of both the causes and effects of one’s actions, is a prerequisite for self-responsibility.

The Mental Attitude

One of the most critical and basic aspects of good health is having a positive mental attitude. Your health goals are influenced by positive thoughts and attitudes. If you only see things in a negative light, the results will be just that: negative. If your mental attitude toward exercise is that it hurts, takes too long, or is too costly, you will not achieve the results you set out to achieve when you set your goals.


Taking a few minutes per day to concentrate your mind will help you cope with stress, pain, depression, and other issues. Meditation is believed to function by affecting the sympathetic nervous system, which is responsible for increased heart rate, breathing, and blood pressure during stressful situations. Meditation, on the other hand, serves a spiritual function, it can help you lower your blood pressure, but it can also help your imagination, intuition, and connection with your inner self.

It is critical to retain and develop the functional abilities required for everyday activities.
We will reduce our chance of falling and increase our quality of life by improving our strength and balance.
Any of our Physical Activity workout courses will provide you with the information and education you need to live a more active and safe lifestyle!

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Healthy breakfast gets you in shape

steak, hungry, turkey

Eating food first thing in the day boosts our metabolism, which helps us burn calories quickly and accelerates the weight loss process. So, if you’re want to have a healthy start, you shouldn’t skip breakfast for 4 key reasons… 

Do Weight Loss Supplements Really Works?

medications, cure, tablets

There are many weight loss pills on the market some are just waste of money, however base on customers review and product performance, we have listed some of the  best weight loss pills. Find out about the essential  ingredients formula for all these pills…

Why Do Men and Women Handle Stress Differently?

woman, worried, nightmare

Stress is a common negative feeling a person would experience when he feels that he cannot contain the demands or pressure of his environment. 

Stress has varied effects on men and women depending on our age and gender

“Wellness is a connection of paths: knowledge and action. –  Health is a relationship between you and your body”

Women’s health is a significant issue. Women frequently neglect their own health in favor of that of their children and partners. Although men and women may have some of the same health problems, women may be affected differently. There are other difficulties that are unique to women’s bodies. 

A woman’s physical, emotional, and mental health must all be in harmony in order for her to function at her best. Regardless matter how hectic a woman’s schedule is, she must make time to exercise, eat a well-balanced diet rich in fresh fruits and vegetables, drink plenty of water, and learn to handle with stress.

This can aid in the preservation of overall health as well as the treatment of premenstrual syndrome (PMS) and menopause. Women must also be conscious of their own bodies and be aware of changes.

The significance of a healthy diet cannot be overstated. New research is continually being published, demonstrating the importance of certain foods and supplements in preserving health and preventing some of the most frequent female diseases.

Happy Faces of Happy Readers

Learning about health issues is highly beneficial because it impacts everyone. A healthy lifestyle begins with prevention. 

Women today have the capacity to positively impact their life because to the plethora of information about the health advantages of exercise, stress management, and nutrient-rich diets.  

Taking the correct vitamins at the right times during a woman’s lifecycle can help her body stay in balance, treat common symptoms, and avoid future problems.